Introducing Exercise Matters: The Podcast for People Who Move
At Premax, we believe that training, recovery, and performance are all connected — and that knowledge is power when it comes to doing what you love for longer. That’s why we’re excited to spotlight a podcast that aligns perfectly with what we stand for: Exercise Matters.
Hosted by leading sports physiotherapists and long-time friends of Premax, Randall Cooper (Premax Founder & CEO) and Mick Hughes, Exercise Matters is your go-to podcast for all things performance, recovery, and injury prevention.
Why You’ll Want to Tune In
Each week, Randall and Mick go deep into the science and stories behind effective training, rehab, and staying in the game. Whether you're a:
-
Clinician wanting up-to-date, evidence-based insights
-
Coach or trainer looking for practical advice for your athletes
-
Everyday mover passionate about training smarter and staying injury-free
…Exercise Matters has something for you.
Topics include:
-
Injury rehab and prevention
-
Optimising performance through smarter training
-
The mental side of recovery and resilience
-
The latest research (explained in plain English)
-
And conversations with elite athletes, health pros, and performance experts
Brought to You by People Who Walk the Talk
With decades of hands-on experience between them, Randall and Mick bring a rare mix of real-world wisdom and scientific rigour. The vibe is professional, but always relatable. You'll come away with tips you can use — and often a laugh or two.
How to Listen
🎧 Exercise Matters is available now on Spotify and Apple Podcasts.
📺 You can also subscribe on YouTube for video episodes and extra content.
📲 Follow along on Instagram and TikTok @Exercise_Matters for bite-sized takeaways and behind-the-scenes moments.
👉 New episodes drop every week — hit subscribe so you don’t miss a conversation that could change the way you train, recover, and perform.
